Maximizing GLP-1 Therapy: Essential Diet and Lifestyle Strategies (PDF)
$9.90
What’s inside
📄 15-page, evidence-based GLP-1 companion
✅ One-page Success Checklist for daily and weekly habits
🍳 Protein guide with food lists and breakfast “front-loading” tips
⏱️ Sample small-meal timing to reduce fullness and nausea 🥤
⚡ Hydration and electrolyte playbook (timing, temperature, add-ins)
🏋️ Beginner-friendly strength options: bodyweight, bands, free weights
📏 Progress tracking ideas: measurements, photos, clothing fit, labs
🤒 GI management: fiber strategy, anti-nausea toolkit, trigger foods
🔬 Lab and supplement prompts for common deficiencies (D, B12, iron)
🧭 Sustainable habit strategies: portion cues, meal planning, and stacking
What you’ll learn
🍗 Protein preservation: How to hit 25–30 g per meal to protect lean muscle and metabolism
🍽️ Small, frequent meals: Meal timing that reduces nausea and reflux from slowed gastric emptying
🥤 Hydration strategy: 64–80 oz/day, when to sip, and electrolyte basics to cut side effects
🥦 Nutrient density: Foods to prioritize (and what to skip) when appetite is reduced
🏋️ Strength essentials: 2–3x/week resistance plan to prevent muscle loss
📊 Beyond the scale: Track body changes, energy, labs, and real non-scale wins
🤢 GI relief toolkit: Fiber ramp-up, trigger foods to avoid, and natural anti-nausea tips
🧠 Habit building: Simple systems that stick after you stop medication
💊 Close nutrient gaps: Vitamin D, B12, iron—what to monitor and when
🤝 Build your team: Dietitian, trainer, mental health, and physician roles
Ideal for Anyone using GLP-1s (semaglutide, tirzepatide, etc.) seeking safer, more effective results People who want clear, actionable steps without overwhelm Those aiming to preserve muscle, reduce GI side effects, and maintain weight loss