The Ultimate Nootropics & Meal Plan: Evidence-Based Brain Nutrition for Focus, Memory, and Energy (PDF)
$9.90
📘 15-Page Expert Guide: The science behind nootropics and functional foods
What You’ll Learn
🧠 How nootropics + functional foods synergize for focus, memory, and mental stamina
🍄 Evidence-based doses: Lion’s Mane, Rhodiola, Ashwagandha, Omega-3s
🧪 Anti-inflammatory strategies: Curcumin + piperine absorption hacks
🦠 Gut-brain optimization with probiotics and prebiotics for stable mood
🥗 Daily execution: 3 meals + 1–2 snacks for steady energy (no crashes)
🛌 Lifestyle stacking: Sleep, hydration, movement, stress tools that multiply results
What’s Inside
🥣 Done-For-You Meal Plan: Breakfast, lunch, dinner, and snack frameworks
🍽️ Brain-Boosting Recipes: Smoothies, salads, bowls, smart desserts
💊 Supplement Protocols: Lion’s Mane, Rhodiola, Ashwagandha, Omega-3s
🧾 Dosage & Timing Cheat Sheets: What to take, how much, and when
🧾 Standardizations: Rhodiola (3% rosavins), Ashwagandha (5% withanolides)
🐟 Food Lists & Swaps: Salmon, mackerel, plant-based omega-3s, polyphenols, ferments
🛒 Smart Shopping Guide: 7-day rotating template to save time and reduce waste
🧠 Absorption Hacks: Curcumin + black pepper, fat pairing, caffeine + L-theanine
⏱️ Prep System: “3-2-1 Method” for fast weekly batching
🌙 Lifestyle Stack: Sleep, hydration, movement, and stress protocols
📊 Progress Tracker: Log focus, energy, mood, and memory (30–90 days) Key Benefits
🎯 Sharper focus and working memory
☁️ Less brain fog and mental fatigue
🧬 Supports neuroplasticity and long-term brain health
😌 Calmer stress response and balanced mood
😋 Delicious, practical meals that fit real life